So I made myself a list of “current projects” that I wanted to complete this year. So far I haven’t really fully completed any of them. I have procrastinated on writing the books I wanted to write, haven’t met my physical goals, and got just a few things done on the house. There are a …
Growing up in a rural area of southwestern Pennsylvania certainly lends itself to these types of things. And by these things I am referring to what some might consider to be a crazy trek across 500 miles of mountainous terrain. You see in southwestern Pennsylvania a lot of people don’t seem to mind standing out …
I just ran across this great interview of Joel Salatin of Polyface Farms, Inc. and Food, Inc. fame that was orginally posted on Robb Wolf’s Paleo Diet website. Here is the link… Interview With Joel Salatin I like that he is a realist and really believes in economics and community. I learned a lot from …
An Interview With Joel Salatin of Polyface Farms, Inc. Read More »
I have been doing tons of research lately. Digging back into Tim Ferriss’ 4 Hour Body… Going through the archives at http://www.leangains.com and http://fitnessblackbook.com Learning more about MMA training and the differences between big strong muscles and lean dense muscles from people like Eric Wong. And finally digging through blogs of people who are losing …
Longtime readers of Insight Writer will know that I got excited about the Paleo Diet last October and tried it for awhile. Normally my body stays in a very tight equilibrium. I’ve weighed the same amount and have looked roughly the same way I looked 10 years ago. I tried the Paleo Diet as a …
I ran a marathon today. It was a bit painful near the end because I didn’t really train too hard for it. My longest long run was only 13.1 miles. I knew I had to have some luck on my side to finish strong, but it wasn’t my luckiest of days… Lessons Learned: 1. Luck …