On Fasting, Volume Workouts, & Alkaline/Acidic Diets

Just wanted to let you know that The Personal Finance Challenge is humming along quite nicely on Insight Writer. I have already published 12 articles with about 4 more already in the works. The goal is to get to 52 by Thanksgiving. And then work on editing and layout in December for a book release in January. In January I will start strong with 52 articles on health, diet, and exercise and have another book released by June. I will repeat the process again over the summer and fall to have a final personal development book released by Thanksgiving in time for the Christmas season.

My plan is to release an ebook for $2.99 and a paperback book for something like $7.95 up to $9.95.

My question to you is should I release the ebook for free, or should I charge the $2.99 as planned. When releasing something for free you have the potential to reach a wider audience. On the flip side, although I am passionate about these subjects, I would like to see some financial reward for the effort involved in putting together, marketing, and releasing an ebook.

What are your thoughts?

Onto my current research….

I am currently digging through the archives at Leangains.com and absolutely loving everything Martin has to say about nutrition and exercise.

The main subject I am digging into now is how intermittent fasting can help keep bodyfat low. Martin’s writing might cater a little more to bodybuilders and athletes, but what he has to say can be applied to anyone’s life. As you can guess by now, a lot of my current research will be published on Insight Writer in the New Year.

So I just had a personal trainer convince me it was a good idea to do a volume workout. While the verdict is still out about how much mass this will help me build, I am pretty sure it is going to help me increase my strength and endurance a lot. I have to do more research on it, but I think volume workouts could be helpful in building mass if you allow A LOT of recovery time after them. My current belief is that they are simply too destructive to do on a regular basis and still add muscle. I think if I do them once or twice a month at most though they will help me break through any plateaus I reach in the future.

Reading forums like this one on ironmagazineforums.com show the real debate among everyone on how volume workouts fit into your exercise routine.

This article makes the case for Low Volume Workouts, and cites numerous studies and examples to back it up.

For now I am sticking to the low volume, high intensity workout advocated by Tim Ferriss in his book the 4 Hour Body. It is alternatively called Geek to Freak, or Occam’s Protocol, named after the Occam’s Razor principal.

Finally I am starting to also research Alkaline vs. Acidic foods and how they should fit into your diet. The general idea is to gradually increase the amount of Alkaline foods you eat. The average American diet has about 60-70% acid forming foods in it. The idea is to switch your diet so you eat about 60-70% alkaline forming foods. This is mostly accomplished by increasing your intake of fruits and vegetables.

And, by food combining! Yep, it all ties in. A steak (which is acid forming) should be eaten with a hearty helping of vegetables (which are alkaline forming), such as broccoli or a salad, so they balance each other out.

There are a ton of myths about eating and exercise out there and I hope to help debunk as many as I can by showing you research that proves them otherwise.

One thing is for sure, of all diet plans out there, NONE of them have anything bad to say about adding more vegetables to your diet. So don’t forget to eat your veggies! 😉

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