Personal Stories

Gaining Muscle, Losing Fat, Looking Great

I have been doing tons of research lately. Digging back into Tim Ferriss’ 4 Hour Body… Going through the archives at http://www.leangains.com and http://fitnessblackbook.com Learning more about MMA training and the differences between big strong muscles and lean dense muscles from people like Eric Wong. And finally digging through blogs of people who are losing …

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