Here is a great podcast that I just listened too where Robb Wolf and Chriss Kresser were talking about a lot of great topics… Copied from the page… Chris’ Background Dairy Fish Oil Safe Starches Intermittent Fasting Constipation on a Paleo Diet Leaky Gut http://robbwolf.com/2011/03/01/the-paleo-solution-episode-69/ This was a really great well rounded discussion on Paleo …
More Chris Kresser, Plus Mat LaLonde, and Robb Wolf Read More »
The past few days here is what I have been reading about… David Csonka has a great website called Naturally Engineered where he writes about things near and dear to my heart such as nutrition and fitness. He is definitely a blogger I will be following… Naturally Engineered A post about food rights you just …
I just wanted to throw out a few links of people I am reading about currently. Daniel John is a coach, athlete, and author that I have thoroughly enjoyed reading. I have already downloaded and read a few of his free PDFs about life, Olympic lifting, and athleticism. Here is a link to his site: …
So I am still listening to Jack Spirko’s Survivalist Podcast. I am learning so much it is ridiculous! http://www.thesurvivalpodcast.com/ Lately I have been looking more and more into fermented foods such as Kimchi, and the health benefits associated with fermented foods. As I dug deeper into Jack’s podcasts I found a great one where he …
Fermented Foods, Wheat Belly, Being Overweight, & Joel Salatin Read More »
I can’t imagine living in any other time period then right now. I love learning, and I love the internet because the amount of learning one can do is pretty much endless. I can soak up knowledge like a sponge, and hopefully translate it into actionable data and what we like to call wisdom… Anyhow, …
I have been doing tons of research lately. Digging back into Tim Ferriss’ 4 Hour Body… Going through the archives at http://www.leangains.com and http://fitnessblackbook.com Learning more about MMA training and the differences between big strong muscles and lean dense muscles from people like Eric Wong. And finally digging through blogs of people who are losing …
Just wanted to let you know that The Personal Finance Challenge is humming along quite nicely on Insight Writer. I have already published 12 articles with about 4 more already in the works. The goal is to get to 52 by Thanksgiving. And then work on editing and layout in December for a book release …
On Fasting, Volume Workouts, & Alkaline/Acidic Diets Read More »
Longtime readers of Insight Writer will know that I got excited about the Paleo Diet last October and tried it for awhile. Normally my body stays in a very tight equilibrium. I’ve weighed the same amount and have looked roughly the same way I looked 10 years ago. I tried the Paleo Diet as a …
For most of this week I have been pretty interested in sustainable energy and how the future of energy might look in the U.S. and abroad. First off, I have to say I am constantly amazed how I am reading one website, or listening to one podcast or video, then I find myself onto a …
Writing online for an interactive crowd is truly an experience never before seen on Earth. It is both amazing to watch, and amazing to participate in. Since it is all so new there are a lot of people trying to figure out exactly how we should be working with this new medium. Some suggest new …