Month: October 2011

More Chris Kresser, Plus Mat LaLonde, and Robb Wolf

Here is a great podcast that I just listened too where Robb Wolf and Chriss Kresser were talking about a lot of great topics… Copied from the page… Chris’ Background Dairy Fish Oil Safe Starches Intermittent Fasting Constipation on a Paleo Diet Leaky Gut http://robbwolf.com/2011/03/01/the-paleo-solution-episode-69/ This was a really great well rounded discussion on Paleo …

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Fermented Foods, Wheat Belly, Being Overweight, & Joel Salatin

So I am still listening to Jack Spirko’s Survivalist Podcast. I am learning so much it is ridiculous! http://www.thesurvivalpodcast.com/ Lately I have been looking more and more into fermented foods such as Kimchi, and the health benefits associated with fermented foods. As I dug deeper into Jack’s podcasts I found a great one where he …

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Gaining Muscle, Losing Fat, Looking Great

I have been doing tons of research lately. Digging back into Tim Ferriss’ 4 Hour Body… Going through the archives at http://www.leangains.com and http://fitnessblackbook.com Learning more about MMA training and the differences between big strong muscles and lean dense muscles from people like Eric Wong. And finally digging through blogs of people who are losing …

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